NOURISHED
MOVE ~ BREATHE ~ CONNECT
Welcome to Nourished Yoga. My name is Nicole and I would love to lead you on a nourishing journey inwards through Yoga, Breathwork, and Sound Healing.
My yoga journey began over a decade ago when I first started practicing yoga for stress relief during my uni years. I quickly feel deeply in love with the practice and over the years dived deeper into the more subtle aspects, learning that there is so much more to yoga than making shapes with your body. I completed my 200hr Yoga Teacher certification in 2021, studying with experienced trainers Steve Hall and Jolene Lunjew from Asia Pacific Yoga.
As well as yoga I have a deep love for Breathwork. Discovering breathwork helped me to understand and manage my long-term anxiety, a condition I have dealt with since my early teens. Learning to harness the power of my breath, to not be scared of my breath, and to develop a deeper understanding of my nervous system lead me in 2023 to complete my Breathwork Facilitator certification with one of the worlds leading experts in the field Johannes Egberts from Breathless in Australia.
Along the way I have also studied and completed my Sound Healing certification with Ali Young from Chiang Mai Holistic. I now facilitate Crystal Sound Baths and private Sound Healing with Tibetan Sound Bowls. Sound and Vibration are so deeply healing both for the nervous system and the physical body, and this is something I am deeply passionate about.
These 3 different areas of study have given me a deep knowledge and understanding of the nervous system and how to hold a deeply nurturing space for my students. I have been teaching yoga full time since 2021, and was lucky enough to have my own yoga studio from 2023 – 2025 in Feilding NZ, before moving home to Blenheim NZ in 2026.
My classes are welcoming and inclusive, a chance to switch off from the outside world, quiet the noise, and return home to yourself. I can’t wait to connect with you on the mat.
1.2 योगस्चित्तवृत्तिनिरोधः
Patañjali
yogaś citta-vṛtti-nirodhaḥ
“Yoga is the cessation of the fluctuations of the mind”
My Qualification’s:
- Certified Yoga Teacher 200hr
- Certified Trauma Aware Facilitator
- Certified Breathwork Facilitator 230hr
- Certified Crystal Sound Bath Facilitator
- Certified Tibetan Sound Healing & Sound Therapy
Nourished Yoga 