~ Sunday Sound Bath
Sunday 23rd August ~ 5:00 – 6:00 pm
An hour just for you, complete meditative relaxation. Come lay down on your mat and listen to the healing and calming sounds and vibrations of the quartz crystal and tibetan sound bowls. The sound bowls produce a deeply relaxing sound that allows you to drop into a deep meditative state, leaving you feeling peaceful, calm, and connected. Sound Bowls can help to relieve stress and anxiety, improve sleep and mood, bring balance to mind and body, and help you to connect deeply within. A sound bath is great for anyone looking to disconnect from the busyness of life and take some time to rest, relax, and rejuvenate. No experience required.
What to expect
• You’ll snuggle in and drop into some grounding breath to settle the nervous system
• Then be gently guided through a body scan meditation to connect and relax the physical body
• Relaxing further into the sound and frequencies of crystal sound bowls, tibetan sound bowls, and other instruments
• A slow reawakening, taking time to integrate and connect
Very limited spaces, book early to avoid missing out!
Cost: $25
Location: Well and Good Health, 1 Grove Rd, Blenheim NZ
Bookings are essential for all classes
Cancelation Policy
If you can no longer attend a class please contact us to cancel your space.
To receive a refund or class credit you must cancel your class 12 hours before the start of class. Any cancelations made within 12 hours of the class start time will still pay for the spot. This helps to keep classes up and running. We appreciate your understanding.
Nourished Yoga 