~ All-levels Flow Yoga
Tuesdays 5:45 pm
Move with your breath through an all-levels flow class and leave feeling refreshed & connected. This class is suitable for all levels, including beginners, with lots of options given depending on how deep you wish to take your practice. The practice begins with prāṇāyāma (breath control) to calm the mind and nervous system, then moving through āsana (physical postures) including flowing sūrya namaskār (Sun Salutations), standing, seated, and reclined postures, to stretch, strengthen, and balance the body. Finishing with a lovely long śavāsana to provide you with a chance to rest. Come as your beautiful self with an open mind and heart.
Cost: $20 per session, or $75 for 5 classes (to be used within a three month period)
Location: Well and Good Health, 1 Grove Rd, Blenheim NZ
~ Sunday Sound Bath
Sunday 21st June ~ 5:00 – 6:00 pm
A Winter Solstice Sound Bath. An invitation from nature to slow down, rest, and nourish yourself.
An hour just for you, complete meditative relaxation. Come lay down on your mat and listen to the healing and calming sounds and vibrations of the quartz crystal sound bowls. The crystal sound bowls produce a deeply relaxing sound that allows you to drop into a deep meditative state, leaving you feeling peaceful, calm, and connected. Crystal Sound Bowls can help to relieve stress and anxiety, improve sleep and mood, bring balance to mind and body, and help you to connect deeply within. A sound bath is great for anyone looking to disconnect from the busyness of life and take some time to rest, relax, and rejuvenate. No experience required.
Very limited spaces, book early to avoid missing out!
Cost: $25
Location: Well and Good Health, 1 Grove Rd, Blenheim NZ
Bookings are essential for all classes
Cancelation Policy
If you can no longer attend a class please contact us to cancel your space.
To receive a refund or class credit you must cancel your class 12 hours before the start of class. Any cancelations made within 12 hours of the class start time will still pay for the spot. This helps to keep classes up and running. We appreciate your understanding.
Nourished Yoga 